Whey Protein Or Egg White

 Which is Better?

Whey protein or egg white

1 Scoop Whey protein

Calories - 120

Carbs - 3g

Fat - 1g

Protein - 24g

Approx price - Rs60

6 Egg whites

Calories - 103

Carbs - 2g

Fat - 0g

Protein - 22g

Approx price - Rs48

So, Whey or egg whites?

The only time you really NEED to supplement with protein is

 if you can’t achieve the required >1.2g/kg/day (approximately), otherwise,

 just focus on achieving that intake with WHOLE FOOD & save yourself some money !

However, they are convenient, versatile & taste good, definitely a great way to 

improve your dieting strategy. BUT they are not a replacement for REAL FOOD.

The Approximate price here is based on the pricing yoy see in metropolitan cities in India.