How to get 120g of veg protein per day?
Note
to remember - 120g of protein would be suitable for individuals who weigh 60 -
70 kgs with a goal of increasing/maintaining lean muscle Mass.!
Other
foods contain protein at a lower rate so when making meals take into
consideration protein from vegetables and carbohydrate sources too!
1.
150gm Paneer
28gm
Protein
2.
40gm Soya Chunks(raw)
21gm
protein
3. 1
Scoop Pea protein
23gm
Protein
4.
200gm boil lentils
18gm
Protein
5.100gm
tofu
17gm
protein
6.180gm
Greek yogurt
15gm
protein
We can get this material of protein in
our daily life which is too easy to buy and use it . Follow up for more
natural- fitness in our daily basis . These are some Natural Tips to maintain
nutrients in normal human Body.
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